5 Essential Strategies for Managing Screen Time

Managing screen time

Managing screen time has become increasingly important in today’s digital age, where our children have become surrounded by various electronic devices. The consumption of digital content whether through TV, computer, phone or other means can quickly add up to a significant portion of your day if left unstructured. Excessive screen time can have negative impacts […]

Managing exam stress – six simple tips to help support your teen

A Secondary school boy and girl doing work on a computer in information technology class

Exam time can be tough. The pressure to do well can often lead students to feel stressed, anxious and overwhelmed. They may experience a fear of failing or performance anxiety. This is a lot for a teen to manage and for many, can be mentally and emotionally exhausting. According to mental health service ReachOut, “A […]